iPhone apps · Health & Fitness

The best health & fitness apps for iPhone in 2026

63 apps with a live App Store listing · checked 29 September 2026

On iPhone, most health apps plug into Apple Health, so steps from the phone or Apple Watch, meals from a calorie counter and cycle data from a period tracker end up in one place you control. The apps below each have a live App Store listing; the sections underneath sort them by task, from water reminders and fasting timers to blood-pressure and pregnancy logs, and an app is only named under a feature when its own App Store description mentions it.

Same category for Android Everyday vitals and daily tracking Women's health, pregnancy and baby Workouts, gym and strength Running, cycling and the outdoors Nutrition, food and recipes Living with a health condition

1
MyFitnessPal: Calorie Counterby MyFitnessPal, Inc.
Achieve your nutrition, calorie, macro & fitness goals with MyFitnessPal – the AI-powered food & fitness tracker with everything you need.
Free · in-app purchases
App Store
2
Flo Cycle & Period Trackerby FLO HEALTH UK LIMITED
Flo is a science-backed period tracker, ovulation tracker, fertility, and pregnancy app used by over 500 million* women worldwide.
Free · in-app purchases
App Store
3
Strava: Run, Bike, Walkby Strava, Inc.
*App Store Award Winner -Apple Watch App of the Year*
Free · in-app purchases
App Store
4
Google Health (Fitbit)by Google
The Fitbit app is now Google Health, bringing out your best with effortless tracking and personalized coaching that’s built with Gemini.
Free · in-app purchases
App Store
5
Google Fit: Activity Trackerby Google
Get to a healthier and more active life with Google Fit!
Free
App Store
6
Nike Run Club: Running Coachby Nike, Inc
Training Plans*, Guided Runs**, wellness tips or community challenges — run towards your goals with all the tools you need to start running, keep…
Free
App Store
7
Nike Training Clubby Nike, Inc
Nike Training Club isn't just another workout app — it's a portal to Nike's top trainers, athletes and experts.
Free
App Store
8
adidas Running: Run trackerby adidas
Welcome to the adidas Running app — your all-in-one fitness companion.
Free
App Store
9
Cronometer: Calorie Counterby Cronometer Software Inc
Cronometer is a powerful calorie counter, nutrition tracker, and food diary designed for accuracy.
Free · in-app purchases
App Store
10
Lose It! – Calorie Counterby FitNow
Lose It! Is your personal calorie counter, diet planner, nutrition-focused food tracker and weight loss progress tracking app that helps you build…
Free · in-app purchases
App Store
11
Zero: Fasting & Food Trackerby Zero Longevity Science, Inc.
Zero is the all-in-one fasting tracker and nutrition app built for real results.
Free · in-app purchases
App Store
12
Water Tracker by WaterMinder®by Funn Media, LLC
Most advanced Water Tracker app - downloaded and used by millions of users worldwide!
Free · in-app purchases
App Store
13
Medisafe Medication Managementby MediSafe Inc.
Never forget to take your meds and pills again with the MUST HAVE pill reminder ranked #1 by pharmacists and physicians in independent tests.
Free · in-app purchases
App Store
14
Clue Period & Cycle Trackerby BioWink GmbH
Understand your body. Plan around your cycle. Know what’s coming next.
Free · in-app purchases
App Store
15
Samsung Healthby Samsung Electronics Co., Ltd.
Samsung Health is currently compatible with Samsung Gear S2, Samsung Gear S3, Samsung Gear S4, Gear Fit2, Gear Fit2 pro, Gear Sports, Galaxy Fit…
Free
App Store
16
Sleep Cycle - Tracker & Soundsby Sleep Cycle AB
Built on science, Sleep Cycle uses sound analysis to track and improve sleep for over 3 million users worldwide.
Free · in-app purchases
App Store
17
Pregnancy + | Tracker Appby Philips Digital UK Limited
Download the world's leading pregnancy tracker app today, for free week-by-week pregnancy information and articles!
Free · in-app purchases
App Store
18
Yoga | Down Dogby Yoga Buddhi Co.
Down Dog builds a brand-new yoga practice every time you press start — tailored to your level, focus, pace, and time.
Free · in-app purchases
App Store
19
Hevy - Workout Tracker Gym Logby Hevy Studios S.L.
** Featured by Apple ** Join +10 million users!
Free · in-app purchases
App Store
20
Strong Workout Tracker Gym Logby Strong Fitness PTE Limited
The most intuitive workout and exercise tracker for any fitness routine.
Free · in-app purchases
App Store
21
mySugr - Diabetes Tracker Logby mySugr GmbH
Simplifying life with diabetes
Free · in-app purchases
App Store
22
Pacer Pedometer Step Counterby Pacer Health, Inc
Whether you’re just starting out or chasing big goals, wanting to get active or lose weight, Pacer’s insightful data, outdoor routes, and…
Free · in-app purchases
App Store
23
QuitNow!by Fewlaps SL
Have you considered quitting smoking? Whether you’ve already quit smoking or you’re still thinking about it, QuitNow will help you quit tobacco for…
Free · in-app purchases
App Store
24
Welltory: Stress & Heart Rateby Welltory inc
Finally Understand What's Going On With Your Body
Free · in-app purchases
App Store
25
StepsApp Pedometerby StepsApp GmbH
The step counter that actually gets you moving.
Free · in-app purchases
App Store
26
Glow Ovulation & Period Appby Glow
Glow is the most comprehensive period tracker and fertility app in the world.
Free · in-app purchases
App Store
27
Carb Manager: Keto & Macro Logby Wombat Apps LLC
Stay accountable and make counting carbs and macros simple with Carb Manager!
Free · in-app purchases
App Store
28
JEFIT Workout Plan Gym Trackerby Jefit Inc.
Get Fit and Strong with JEFIT: Your Reliable Gym Planner and Workout Tracker
Free · in-app purchases
App Store
29
Fitbod: Gym & Fitness Plannerby Fitbod Inc.
*Apple Editor’s Choice Award Winner*
Free · in-app purchases
App Store
30
Stronglifts 5x5 Workout Planby StrongLifts
Get stronger with the world’s simplest, most proven barbell program: the 5×5 workout.
Free · in-app purchases
App Store
31
Freeletics: Workouts & Fitnessby Freeletics GmbH
Europe's #1 fitness app lets you work out anytime, anywhere with the most advanced digital personal trainer – no gym required.
Free · in-app purchases
App Store
32
Runna: Running Plans & Coachby Strava, Inc.
Reach your pinnacle as a runner with Runna: Running Training Plans, your quintessential guide to the world of running.
Free · in-app purchases
App Store
33
C25K® 5K Running Coach & Mapby Zen Labs
■ The OFFICIAL C25K® (Couch to 5K) program with millions of success stories!
Free · in-app purchases
App Store
34
Zwift: Indoor Cycling Fitnessby Zwift, Inc
Zwift: Indoor cycling made fun
Free · in-app purchases
App Store
35
MySwimPro: #1 Swim Workout Appby MySwimPro, Inc.
Swim Smarter, Get Stronger, Get Faster with MySwimPro
Free · in-app purchases
App Store
36
Surfline: Wave & Surf Reportsby Surfline/Wavetrak
Decide when and where to surf with Surfline, the most trusted surf forecasting app in the world.
Free · in-app purchases
App Store
37
Slopes: Ski & Snowboardby Breakpoint Studio LLC
Take your snow days to the next level! Uncover detailed stats (and bragging rights) about your days skiing and snowboarding, ride with friends, log…
Free · in-app purchases
App Store
38
18Birdies: Golf GPS Trackerby 18Birdies LLC
Play better golf from the first tee to the final putt.
Free · in-app purchases
App Store
39
Hole19: Golf GPS Range Finderby Stat Track Technologies Lda.
The #1 golf GPS app and rangefinder trusted by 4.8M+ golfers worldwide.
Free · in-app purchases
App Store
40
UDisc Disc Golfby UDisc LLC
Meet UDisc, the all-in-one disc golf app.
Free · in-app purchases
App Store
41
Fishbrain - Fishing Appby FishBrain
Fish smarter with Fishbrain! Find new fishing spots, get detailed local info, and connect with a community of more than 20 million anglers.
Free · in-app purchases
App Store
42
onX Hunt: GPS Hunting Mapsby onXmaps, Inc.
Plan your hunt and find more success in the field with onX Hunt.
Free · in-app purchases
App Store
43
Paprika Recipe Manager 3by Hindsight Labs LLC
Organize your recipes. Create grocery lists. Plan your meals. Download recipes from your favorite websites. Seamlessly sync to all your devices.
Paid ($4.99)
App Store
44
AnyList: Grocery Shopping Listby Purple Cover, Inc.
Tired of chaotic grocery trips and always asking, "What's for dinner?" Stop juggling messy paper lists and endless texts.
Free · in-app purchases
App Store
45
Yuka - Food & Cosmetic Scannerby Yuca
Yuka is a free mobile app that allows you to scan the barcodes of food and personal care products and instantly see their impact on your health.
Free · in-app purchases
App Store
46
Monash FODMAP Dietby Monash University
Researchers at Monash University have developed the low FODMAP diet and a corresponding app to assist in the management of gastrointestinal symptoms…
Paid ($7.99)
App Store
47
HappyCow - Vegan Food Near Youby HappyCow
Discover the Best Vegan and Vegetarian Restaurants Anywhere!
Paid ($4.99)
App Store
48
Vivino: Drink The Right Wineby Vivino ApS
Vivino helps you discover, choose, and buy the right wine.
Free · in-app purchases
App Store
49
Untappd: Find Drinks You Loveby Untappd, Inc
Untappd — Discover, Rate, Shop & Share Your Favorite Drinks!
Free · in-app purchases
App Store
50
Mealime Meal Plans & Recipesby Mealime Meal Plans Inc
Welcome to Mealime – the game changer for busy individuals, couples, and families who desire healthy meals without the fuss.
Free
App Store
51
Kardiaby AliveCor, Inc.
Kardia works with the FDA-cleared KardiaMobile, KardiaMobile 6L, or KardiaBand personal EKG devices, which can detect the most common arrhythmias in…
Free
App Store
52
SnoreLab : Record Your Snoringby Reviva Softworks Ltd
The most popular and innovative app of its kind, SnoreLab records, measures and tracks your snoring and helps you to discover effective ways to…
Free · in-app purchases
App Store
53
Color Blind Palby Vincent Fiorentini
Color Blind Pal helps people who are color blind see the colors around them.
Free
App Store
54
Mimi Hearing Testby Mimi Hearing Technologies
The Mimi Hearing Test is an easy and reliable assessment of your hearing, delivering understandable results in just 5 minutes.
Free · in-app purchases
App Store
55
IQAir AirVisual | Air Qualityby IQAir AG
The most trusted and reliable air quality information from the world’s leading air pollution data provider.
Free
App Store
56
Huckleberry: Baby Trackerby Huckleberry Labs Inc.
Huckleberry is your all-in-one baby tracker and parenting partner, trusted by 5+ million families worldwide, from your first contraction to your…
Free · in-app purchases
App Store
57
Contraction Timer & Counter 9mby Aleksei Neiman
*** Most downloaded Contraction Timer app in the world! Number 1 in the USA, UK, Australia, Canada, Italy and elsewhere! ***
Free · in-app purchases
App Store
58
Natural Cycles: Fertility Appby NaturalCycles Nordic AB
Natural Cycles is a 100% non-hormonal birth control app cleared by FDA.
Free · in-app purchases
App Store
59
Ovia Cycle & Pregnancy Trackerby Ovuline, Inc.
At Ovia Health by Labcorp, we’re here to empower women at every stage of their health journey—from your period through fertility, pregnancy…
Free
App Store
60
Blood Pressure Tracker SmartBPby Evolve Medical Systems, LLC
SmartBP® is a blood pressure app that enables you to log, monitor, evaluate, and share BP reports using iOS devices and Apple Watch.
Free · in-app purchases
App Store
61
ALO Wellness Clubby Alo, LLC
On-demand classes. In-demand trainers. Zero subscriptions. Welcome to ALO Wellness Club.
Free · in-app purchases
App Store
62
STEPPIby Steppi
STEPPI is an app that rewards you for being active, you don't need to run a marathon just simply STEP to SAVE!
Free
App Store
63
Glucose Buddy Diabetes Trackerby Azumio Inc.
- Track blood sugar, medication, A1C
Free · in-app purchases
App Store

Editorial order, not a paid ranking. Pricing labels come from each App Store listing.

Everyday vitals and daily tracking

Best water tracker and hydration reminder apps

Log glasses or millilitres through the day and get nudged when you fall behind a target. On iPhone, 3 apps on this page describe this in their App Store listing.

Covers searches like: water tracker app, hydration reminder water

Best step counter and walking tracker apps

Count steps with the phone's own motion sensor or a paired wearable, with daily goals and history. On iPhone, 3 apps on this page describe this in their App Store listing.

Covers searches like: step counter free, walking step tracker, health tracker daily

Best calorie counter and weight loss tracker apps

Log meals against a calorie budget and track weight over time. On iPhone, 5 apps on this page describe this in their App Store listing.

Covers searches like: calorie counter app, weight loss tracker free

Best macro, protein and carb tracker apps

Go beyond calories to protein, carbs and fat targets. On iPhone, 5 apps on this page describe this in their App Store listing.

Covers searches like: macro tracker app, protein intake tracker, carb counter keto

Best keto diet and meal planner apps

Plan meals ahead or follow a low-carb diet with recipes and shopping lists. On iPhone, 4 apps on this page describe this in their App Store listing.

Covers searches like: keto diet meal planner, meal planner free

Best intermittent fasting tracker apps

Start and stop fasting windows and see your streaks. On iPhone, 4 apps on this page describe this in their App Store listing.

Covers searches like: fasting tracker free, intermittent fasting app

Best sleep tracker apps with sounds and smart alarms

Analyse sleep from the phone or a wearable and wake in a lighter sleep phase. On iPhone, 3 apps on this page describe this in their App Store listing.

Covers searches like: sleep tracker with sound, sleep cycle alarm

Best heart rate monitor apps

Read heart rate, HRV or ECG from a wearable or supported sensor. On iPhone, 2 apps on this page describe this in their App Store listing.

Covers searches like: heart rate monitor app

Best blood pressure tracker and log apps

Record readings from your cuff and share trends with a doctor. On iPhone, one app on this page describes this in its App Store listing.

Blood Pressure Tracker SmartBPFree · in-app purchases

Covers searches like: blood pressure tracker log

Best diabetes log book and glucose apps

Log glucose, insulin and carbs in one place. On iPhone, 2 apps on this page describe this in their App Store listing.

Covers searches like: diabetes log book app

Best pill reminder and medication log apps

Schedule doses, get reminders and keep a medication history. On iPhone, one app on this page describes this in its App Store listing.

Medisafe Medication ManagementFree · in-app purchases

Covers searches like: pill reminder app, medication log book

Best alcohol and quit smoking tracker apps

Count smoke-free or sober days and see money and health milestones. On iPhone, one app on this page describes this in its App Store listing.

QuitNow!Free · in-app purchases

Covers searches like: alcohol tracker sober, quit smoking counter

Women's health, pregnancy and baby

Best period tracker and cycle calendar apps

Predict periods, log symptoms and see your cycle on a calendar. On iPhone, 4 apps on this page describe this in their App Store listing.

Covers searches like: period tracker calendar

Best ovulation calculator and fertility apps

Estimate fertile days and ovulation from cycle data. On iPhone, 4 apps on this page describe this in their App Store listing.

Covers searches like: ovulation calculator free

Best pregnancy tracker apps by week

Follow baby's development week by week with tools like kick counters and contraction timers. On iPhone, 6 apps on this page describe this in their App Store listing.

Covers searches like: pregnancy tracker week

Best baby tracker apps

Log feeds, nappies and naps for a newborn. On iPhone, 2 apps on this page describe this in their App Store listing.

Covers searches like: baby tracker

Workouts, gym and strength

Best gym log book and workout logger apps

Log sets, reps and weights and watch your lifts progress. On iPhone, 4 apps on this page describe this in their App Store listing.

Covers searches like: gym log book, gym workout logger, bodyweight workout log

Best free workout planner apps for men and women

Follow a plan built around your goal, level and equipment. On iPhone, 8 apps on this page describe this in their App Store listing.

Covers searches like: workout planner free, workout planner for men, workout planner for women

Best home workout apps with no equipment

Train in a living room with bodyweight routines and short sessions. On iPhone, 3 apps on this page describe this in their App Store listing.

Covers searches like: home workout app, home workout no equipment

Best yoga apps for beginners and daily practice

Guided flows from first sessions to a daily practice. On iPhone, 4 apps on this page describe this in their App Store listing.

Covers searches like: yoga for beginners app, daily yoga workout

Best pilates, stretching and posture apps

Low-impact routines for flexibility, core and posture. On iPhone, 4 apps on this page describe this in their App Store listing.

Covers searches like: pilates workout app, stretching exercise app, posture corrector app

Running, cycling and the outdoors

Best free running apps and GPS run trackers

Record distance, pace and route with GPS and hear audio cues as you go. On iPhone, 5 apps on this page describe this in their App Store listing.

Covers searches like: running tracker free, running app free, GPS running tracker, pace keeper running

Best marathon training plan apps

Structured plans that build up to a 5K, 10K or marathon. On iPhone, 5 apps on this page describe this in their App Store listing.

Covers searches like: marathon training plan

Best cycling distance tracker apps

Track rides, climbs and distance, or train indoors. On iPhone, 3 apps on this page describe this in their App Store listing.

Covers searches like: cycling distance tracker

Best golf, surf, ski and fishing apps

Sport-specific trackers for the course, the slopes, the water and the woods. On iPhone, 8 apps on this page describe this in their App Store listing.

Covers searches like: golf GPS, surf report, ski tracker, fishing app

Nutrition, food and recipes

Best recipe manager, grocery list and food scanner apps

Save recipes, build grocery lists and scan labels before you buy. On iPhone, 7 apps on this page describe this in their App Store listing.

Covers searches like: meal planner free, recipe manager

Living with a health condition

Best migraine, snoring, hearing and air-quality apps

Focused tools for specific conditions, each documented on its own store page. On iPhone, 4 apps on this page describe this in their App Store listing.

Covers searches like: migraine tracker, snore recorder

Health & Fitness apps on iPhone: questions people ask

Which free step counter works best on iPhone?+

The iPhone counts steps by itself and stores them in Apple Health; apps such as Pacer and StepsApp read that data and add goals and charts. Most are free to download, with optional in-app purchases shown on each App Store page.

Do these apps work with Apple Health?+

Many do, and an app asks your permission for each data type the first time it connects. You can review or revoke access in the Health app under your profile, then Apps.

Can I track my period and fertility privately on iPhone?+

Apple Health has built-in Cycle Tracking, and apps such as Flo, Clue and Glow add predictions and symptom logs. Read each app's privacy label on the App Store before you sign up.

Do any of these apps have lock screen or home screen widgets?+

iPhone supports home-screen widgets from iOS 14 and lock-screen widgets from iOS 16, and many water, step and fasting trackers ship them. Long-press the home screen and tap the + button to see which installed apps offer one.

Are these apps available in every country?+

Every app here has a live App Store listing, linked from its row, but some are restricted to certain countries. The App Store will say if an app is not available in your region.

How does App Advisor pick these apps?+

We list an app only when its official App Store page is live, and we name it under a feature only when its own App Store description mentions it. We do not show ratings or download counts.

Every app here was checked against its official App Store listing on 29 September 2026. We name an app under a feature only when its own store description mentions that feature, and we do not publish ratings, reviews or download counts. Availability and pricing can change and can differ by country; the store page is always the final word.